exercise
By Jackie Pantaliano
Quality, heart and class. If an opportunity doesn’t possess these attributes, it won’t pass muster with Joan Lunden. No coincidence there, since this energetic and radiant 57-year-old embodies the very same traits.
... Read More
By Theresa Wright, Ph.D.
You can’t watch TV, surf the net or thumb through a magazine without coming across a sensationalized and scandalous celebrity affair. Marital indiscretions are no longer limited to political icons, sports figures and e ... Read More
Forsyth Woman Magazine (NC) December 2011
Running has become a popular form of exercise for both women and men because it is beneficial to their health, requires no training, and can be accomplished without equipment (unless addicted to an indoor treadmill). Unfortunately, something so natu ... Read More
Her Living (NE) December/January 2012
I love the holidays! Family get-togethers, holiday parties, eggnog, cookies, and all the trimmings! But then comes the guilt—You reflect and realize you need to change your habits. It’s time to conquer your fears and do that one word that everyon ... Read More
Forsyth Family Magazine (NC) Jan 2012
We’ve taken that leap into the year 2012 and shocker, the world is still here! The holidays are coming to an end, which saddens most of Forsyth County, including myself. January is a month to recover from out-of-the-ordinary splurges. It’ ... Read More
Forsyth Woman Engaged! (NC) Jan 2012
He’s proposed and you’re so excited that you can’t eat (or you are celebrating too much)! Consider these healthy exercise and eating strategies to make sure you are healthy and fit on your wedding day.
● & ... Read More
Osteoarthritis, also called osteoarthroses or degenerative joint disease, is one of the most common types of arthritis affecting nearly 21 million Americans. Osteoarthritis is associated with progressive loss of cartilage, the material that provides ... Read More
Womego Archive () April 2009
By Heather L. Kleumper, R.N. Beginning in July things will look a little different at the Northeast Family branch of the YMCA. After receiving a one-time grant last summer from the Lance Armstrong Foundation to work with adult cancer patients, they ... Read More
Womego Archive () February 2009
By Ann Grider
What Are The Benefits Of Exercise? Exercising at least 30 minutes a day, most days of the week, can offer the following potential benefits during pregnancy: helps reduce backaches, hip pain, constipation, bloating and swelling, helps c ... Read More
Lisa Druxman, author of Lean Mommy and founder of Stroller Strides (www.strollerstrides.com), offers the following suggestions for mothers who want to reshape their post-baby bodies:
“My previously full breasts have fallen flat!” Many ... Read More
There's been a lot of mixed up media regarding walking for fitness. I'd like to shed some light on the subject for you. Walking is an excellent way to get out and move. It is the perfect place to begin when you've been inactive and are beginning to w ... Read More
By Gerri HelmsAre you one of the multitudes who made a resolution on New Year’s Eve to lose weight? You may have employed many tactics to achieve the beautiful body of our dreams. But if you are like most of us, that dreaded 2008 commitment is ... Read More
Vive Magazine (FL)
Heart disease and stroke are the number one and number three leading health threats of Americans. And one in three women has some form of cardiovascular disease sobering statistics that are all too true. Fortunately, the American Heart Association, t ... Read More
Vive Magazine (FL)
FOR WOMEN, the risks and symptoms of heart disease can be unique, and experts agree that special efforts are needed to make awareness a priority for women of all ages. Because cardiovascular disease is statistically the greatest health threat facing ... Read More
Maine Women Magazine (ME) April 2008
An American College of Sports Medicine-certified
personal trainer with more than 15 years of
experience in the health and fitness field, she runs
Healthy Body, Fit Mind of South Portland. Her Web site
is www.healthybodyfitmind.com.
During meno ... Read More
Maine Women Magazine (ME) August 2008
MaryAnn Molloy is an
ACSM-certified personal
trainer who runs Healthy
Body, Fit Mind of South
Portland, which helps
baby boomers and seniors
with fitness, weight loss
and lifestyle management.
Contact her at maryann@
healthybodyfitmind.com,
... Read More
Transitions News Magazine (SC) Nov 2011
I enjoy Mother Nature right now, as the leaves begin to turn and the cooler mornings are settling in daily, take advantage of the great outdoors and exercise.
As a Personal Trainer I highly recommend activities such as, cycling, walking, joggi ... Read More
There's been a lot of mixed up media regarding walking for fitness. I'd like to shed some light on the subject for you. Walking is an excellent way to get out and move. It is the perfect place to begin when you've been inactive and are beginning to w ... Read More
By Kelly Melang Staying on top of Beech Mountain with a ski resort less than a mile away, we pray for cold and snow. Snow gear is essential in a different way with small children. Not having the right gear kills the day when a child is cold. A half ... Read More
By Jackie Pantaliano
Quality, heart and class. If an opportunity doesn’t possess these attributes, it won’t pass muster with Joan Lunden. No coincidence there, since this energetic and radiant 57-year-old embodies the very same traits.
... Read More
By Theresa Wright, Ph.D.
You can’t watch TV, surf the net or thumb through a magazine without coming across a sensationalized and scandalous celebrity affair. Marital indiscretions are no longer limited to political icons, sports figures and e ... Read More
Forsyth Woman Magazine (NC) December 2011
Running has become a popular form of exercise for both women and men because it is beneficial to their health, requires no training, and can be accomplished without equipment (unless addicted to an indoor treadmill). Unfortunately, something so natu ... Read More
Her Living (NE) December/January 2012
I love the holidays! Family get-togethers, holiday parties, eggnog, cookies, and all the trimmings! But then comes the guilt—You reflect and realize you need to change your habits. It’s time to conquer your fears and do that one word that everyon ... Read More
Forsyth Family Magazine (NC) Jan 2012
We’ve taken that leap into the year 2012 and shocker, the world is still here! The holidays are coming to an end, which saddens most of Forsyth County, including myself. January is a month to recover from out-of-the-ordinary splurges. It’ ... Read More