exercise
Lake Region Woman Magazine (ND) October 2011
Exercise should be activities that you enjoy or can at least stick with. Combine this with healthy eating and watching calories, and you can be successful.
We all know that it is not this simple. In... Read More
South Carolina Woman Magazine (SC) April 2012
Spring has sprung, and what better place to enjoy the wonderful season than the Grand Strand! We are lucky to be able to relish in all four seasons and wouldn’t most of us agree that spring is truly our favorite time of year? From Shallotte to... Read More
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San Diego Woman (CA) Mega Bridal Issue 2012
1. Drink more water
For example: If you weigh 150 pounds, half of that is 75. That is how many ounces you should be drinking in a day.Water helps you speed up your metabolism, drop fat, and feeds your brain so you can have your game face on.
2.... Read More
Montana Woman (MT) April 2012
I believe in keeping our exercise routines fresh, so we never get bored or stuck at a plateau. You may have heard of the gorgeous actress Jessica Alba. I recently saw her in a movie, and couldn’t believe how great her... Read More
Montana Woman (MT) February 2012
This month I am going to focus on all three aspects of healthy living―Mind, Body and Fuel―and give you a few simple tips to losing fat and getting healthier in 2012. Tip 1: Take note of all the little changes. All the worthwhile changes in life take... Read More
Montana Woman (MT) February 2012
Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness-party that moves you toward joy and health. My... Read More
Forsyth Family Magazine (NC) February, 2012
February is American Heart Month and Friday, February 3, is National Wear Red Day, which promotes and celebrates heart health in women. Heart disease is the leading cause of death for both men and women in the United States. However, heart disease... Read More
Forsyth Woman Magazine (NC) March, 2012
In the search for that satisfaction guaranteed, sure-fire weight loss magic trick, we sometimes can’t tell fact from fiction. Try the latest craze in weight loss called the miracle wrap. All you have to do is wrap your entire body for one hour... Read More
By Gerri HelmsAre you one of the multitudes who made a resolution on New Year’s Eve to lose weight? You may have employed many tactics to achieve the beautiful body of our dreams. But if you are like most of us, that dreaded 2008 commitment is ...By Gerri Helms
Are you one of the multitudes who made a resolution on New Year’s Eve to lose weight? You may have employed many tactics to achieve the beautiful body of our dreams. But if you are like most of us, that dreaded 2008 commitment... Read More
Vive Magazine (FL)
Heart disease and stroke are the number one and number three leading health threats of Americans. And one in three women has some form of cardiovascular disease sobering statistics that are all too true. Fortunately, the American Heart Association, t ...Heart disease and stroke are the number one and number three leading health threats of Americans. And one in three women has some form of cardiovascular disease sobering statistics that are all too true. Fortunately, the American Heart Association,... Read More
Many families find evenings are packed with a stressful competition: individual and family needs versus an endless “to do” list. At any time of year, evenings for parents of young children can be chaotic and filled with anxiety. Add in a ...Many families find evenings are packed with a stressful competition: individual and family needs versus an endless “to do” list. At any time of year, evenings for parents of young children can be chaotic and filled with anxiety. Add in a... Read More
Fit by 40, Checking in with Kyra two months laterBy Amy BraseA In January, you were full-steam ahead to being Fit by 40! Now that we’re officially stalking I mean following your progress and being inspired by your journey how are you doing? K I ...Fit by 40, Checking in with Kyra two months later
By Amy Brase
A In January, you were full-steam ahead to being Fit by 40! Now that we’re officially stalking I mean following your progress and being inspired by your journey how are you doing?... Read More
Maine Women Magazine (ME) April 2008
An American College of Sports Medicine-certified
personal trainer with more than 15 years of
experience in the health and fitness field, she runs
Healthy Body, Fit Mind of South Portland. Her Web site
is www.healthybodyfitmind.com.
During meno ...An American College of Sports Medicine-certified
personal trainer with more than 15 years of
experience in the health and fitness field, she runs
Healthy Body, Fit Mind of South Portland. Her Web site
is www.healthybodyfitmind.com.
During menopause... Read More
Parent News (SC) December 2008
How old can a person be before beginning Chiropractic care?
There is no such thing as too young or too old for Chiropractic care. Chiropractic patients range in years from birth to old age. Regardless of age, vertebrae can become misaligned. If ve ...How old can a person be before beginning Chiropractic care?
There is no such thing as too young or too old for Chiropractic care. Chiropractic patients range in years from birth to old age. Regardless of age, vertebrae can become misaligned. If... Read More
Vive Magazine (FL)
FOR WOMEN, the risks and symptoms of heart disease can be unique, and experts agree that special efforts are needed to make awareness a priority for women of all ages. Because cardiovascular disease is statistically the greatest health threat facing ...FOR WOMEN, the risks and symptoms of heart disease can be unique, and experts agree that special efforts are needed to make awareness a priority for women of all ages. Because cardiovascular disease is statistically the greatest health threat facing... Read More
Montana Woman (MT) February 2012
This month I am going to focus on all three aspects of healthy living―Mind, Body and Fuel―and give you a few simple tips to losing fat and getting healthier in 2012. Tip 1: Take note of all the little changes. All the worthwhile changes in life t ...This month I am going to focus on all three aspects of healthy living―Mind, Body and Fuel―and give you a few simple tips to losing fat and getting healthier in 2012. Tip 1: Take note of all the little changes. All the worthwhile changes in life take... Read More
Montana Woman (MT) February 2012
This month I am going to focus on all three aspects of healthy living―Mind, Body and Fuel―and give you a few simple tips to losing fat and getting healthier in 2012. Tip 1: Take note of all the little changes. All the worthwhile changes in life take... Read More
Forsyth Woman Magazine (NC) March, 2012
In the search for that satisfaction guaranteed, sure-fire weight loss magic trick, we sometimes can’t tell fact from fiction. Try the latest craze in weight loss called the miracle wrap. All you have to do is wrap your entire body for one hour... Read More
Forsyth Woman Magazine (NC) March, 2012
Michelle Gilmore has multiple sclerosis. She noticed numbness in her toes, light leg spasms, and blurred vision in early 2005. She consulted an optometrist who informed her that she had optic neuritis and suggested she get an MRI. The MRI showed... Read More
Forsyth Woman Magazine (NC) March, 2012
Want to change your life? Step outside of the box? Off the scale and into a new lifestyle? How about Forsyth Woman's “Move It and Lose It” Challenge?
Change your life in 90 days!
Forsyth Woman magazine is calling for 25 women interested in... Read More
Forsyth Woman Magazine (NC) March, 2012
We’ve all heard the saying, ‘If Momma aint’ happy, ain’t no one happy,’ but you can change that a little bit to ‘If Momma ain’t healthy, ain’t no one healthy,” which is probably more accurate. Think of all the roles and hats you wear on a daily... Read More
Transitions News Magazine (SC) Nov 2011
I enjoy Mother Nature right now, as the leaves begin to turn and the cooler mornings are settling in daily, take advantage of the great outdoors and exercise.
As a Personal Trainer I highly recommend activities such as, cycling, walking,... Read More
Maine Women Magazine (ME) April 2008
An American College of Sports Medicine-certified
personal trainer with more than 15 years of
experience in the health and fitness field, she runs
Healthy Body, Fit Mind of South Portland. Her Web site
is www.healthybodyfitmind.com.
During menopause... Read More
Lake Region Woman Magazine (ND) October 2011
Exercise should be activities that you enjoy or can at least stick with. Combine this with healthy eating and watching calories, and you can be successful.
We all know that it is not this simple. In... Read More