Rochester Women Magazine
Rochester Women Magazine (MN) Jan / Feb 2012
Ever wonder what foods fall into the grains food group? Any food made from wheat, rice, oats, cornmeal, bulgur, barley or another cereal grain is a grain product.
Grains are in two subgroups: whole grains and refined grains. Whole grains retain the... Read More
Rochester Women Magazine (MN) Jan / Feb 2012
Getting women to recognize the symptoms of a heart attack is part of the American Health Association’s “Go Red” campaign, celebrated in February to increase awareness of heart disease in women of all ages.
Dr. Niloufar Tabatabaei, cardiologist at... Read More
Rochester Women Magazine (MN) Jan / Feb 2012
If you’ve only gotten to know Lori Nierman within the last couple of years or so, there’s something that you might not know about her.
Nierman, 49, survived a heart attack in 2006. As the spokesperson for February’s American Heart Association (AHA)... Read More
Rochester Women Magazine (MN) Jan / Feb 2012
By now you’ve surely heard of it. Zumba®: the hot and spicy fitness class, with its unprecedented phenomenon of inspiring excitement about exercise.
For the past 10 years it has been spreading exponentially worldwide, far from its humble... Read More
Rochester Women Magazine (MN) Jan / Feb 2012
I would like to nominate my mother as an extraordinary woman of caring because she has dedicated her whole life to helping others, while being totally selfless and demonstrating extreme caring for all around her.
She is a retired RN, having served... Read More
Rochester Women Magazine (MN) Jan / Feb 2012
Cathy’s love of music and enthusiasm draws people to her and to the congregation to which she is the music director. Cathy not only plays the piano in a way that warms one’s heart, she sings with the voice of an angel and composes... Read More