Exercise
Authentic Woman Magazine (IL) May/June 2011
Do you workout? Run marathons or bicycle? Play golf or tennis? Compete on a softball or basketball team? Are you or your kids athletes? If you said yes to any of these questions then I have another question for you &ndas ... Read More
Her Living (NE) August/September 2011
Mary Prusa has always been an avid exerciser. So when she joined a new health club and started losing weight – she thought she had finally found the magic bullet. But the weight kept coming off. Within a couple of months, she had shed 30 pounds ... Read More
Her Living (NE) February/March 2012
Think Fit, Act Fit, Be Fit! Ask yourself this question: How many times have you joined a gym at the beginning of a new year, with hopes for a new you, only to find yourself re-joining again the following year with the same hopes? It’s almost sp ... Read More
Forsyth Woman Magazine (NC) Jan 2012
By now, you may have heard of CrossFit, a revolutionary fitness program that started in California and is sweeping the East Coast. The program is adaptable, making it the ideal workout solution for anyone, regardless of age or ability. CrossFit combi ... Read More
Forsyth Woman Magazine (NC) Jan 2012
As we look to the New Year, many of us make the same resolution we did previous year - “I’m going to start exercising and get healthy!” With intentions high, we may find our resolution is easier said than done. To get you the ... Read More
Forsyth Woman Magazine (NC) jan 2012
Xtreme Remedies Fitness
What Are YOU Waiting For?
By Carolyn S. Peterson
We all come to that proverbial fork in the road of Life. For Donna Pedroso, personal trainer, her fork was twofold. “I had always loved running and mainta ... Read More
Forsyth Family Magazine (NC) Jan 2012
We’ve taken that leap into the year 2012 and shocker, the world is still here! The holidays are coming to an end, which saddens most of Forsyth County, including myself. January is a month to recover from out-of-the-ordinary splurges. It’ ... Read More
Womego Archive () April 2009
By Mary CraigheadI’m getting ready for my favorite long race of the season. For me, it’s a 65-mile mountain bike adventure in Ducktown,TN - there’s also a 100-mile option, but I’m not ready to tackle that beast just yet. The ... Read More
Lisa Druxman, author of Lean Mommy and founder of Stroller Strides (www.strollerstrides.com), offers the following suggestions for mothers who want to reshape their post-baby bodies:
“My previously full breasts have fallen flat!” Many ... Read More
Maine Women Magazine (ME)
A lifelong Westbrook resident, Pat Gallant- Charette, 57, trained for three years to be the first grandmother in Maine to complete the 20.7-mile swim of the English Channel, from England to France. Gallant-Charette, who works as a registered nurse at ... Read More
Maine Women Magazine (ME) October 2008
With the temperature
plunging and the days
getting shorter and
shorter, many of us
tend to hibernate in our
homes this time of year.
Staying active through
all four seasons is diffi-
cult in a state where
each season brings its
own challeng ... Read More
Maine Women Magazine (ME) April 2008
An American College of Sports Medicine-certified
personal trainer with more than 15 years of
experience in the health and fitness field, she runs
Healthy Body, Fit Mind of South Portland. Her Web site
is www.healthybodyfitmind.com.
During meno ... Read More
Maine Women Magazine (ME) April 2008
A lifelong Westbrook resident, Pat Gallant-
Charette, 57, trained for three years to be
the first grandmother in Maine to complete
the 20.7-mile swim of the English Channel,
from England to France. Gallant-Charette, who
works as a registered nur ... Read More
Maine Women Magazine (ME) August 2008
MaryAnn Molloy is an
ACSM-certified personal
trainer who runs Healthy
Body, Fit Mind of South
Portland, which helps
baby boomers and seniors
with fitness, weight loss
and lifestyle management.
Contact her at maryann@
healthybodyfitmind.com,
... Read More
Maine Women Magazine (ME)
New triathlete meets challenges, savors success her own wayBy Deb Pyne-YoungDeb Pyne-Young is 51, a nurse-educator and lives in Gray. She continues with Aquasize, Nordic walking and biking, and looks forward to snowshoeing this winter.As I rounded th ... Read More
Maine Women Magazine (ME)
By MaryAnn MolloyAn American College of Sports Medicine-certified personal trainer with more than 15 years of experience in the health and fitness field, she runs Healthy Body, Fit Mind of South Portland. Her Web site is www.healthybodyfitmind.com.Du ... Read More
Her Living (NE) February/March 2012
Think Fit, Act Fit, Be Fit! Ask yourself this question: How many times have you joined a gym at the beginning of a new year, with hopes for a new you, only to find yourself re-joining again the following year with the same hopes? It’s almost sp ... Read More
South Carolina Woman Magazine (SC) Jan 2012
In the New Year, don’t forget to keep your feet in tip-top shape while following through with your resolutions to get fit. Myrtle Beach foot and ankle surgeon Dr. Scott Werter, DPM, offers tips for foot safety while at the gym. ... Read More
Cleveland Women's Journal, The West Edition (OH) Dec/Jan 2012
I hear it all the time, “But I have a slow metabolism.” People rarely understand what “Metabolism” actually is or how it is affected. Metabolism is a combination of two processes:
Catabolism, when food is broken ... Read More
Transitions News Magazine (SC) Nov 2011
I enjoy Mother Nature right now, as the leaves begin to turn and the cooler mornings are settling in daily, take advantage of the great outdoors and exercise.
As a Personal Trainer I highly recommend activities such as, cycling, walking, joggi ... Read More
Authentic Woman Magazine (IL) May/June 2011
Do you workout? Run marathons or bicycle? Play golf or tennis? Compete on a softball or basketball team? Are you or your kids athletes? If you said yes to any of these questions then I have another question for you &ndas ... Read More
Her Living (NE) August/September 2011
Mary Prusa has always been an avid exerciser. So when she joined a new health club and started losing weight – she thought she had finally found the magic bullet. But the weight kept coming off. Within a couple of months, she had shed 30 pounds ... Read More
Forsyth Woman Magazine (NC) Jan 2012
By now, you may have heard of CrossFit, a revolutionary fitness program that started in California and is sweeping the East Coast. The program is adaptable, making it the ideal workout solution for anyone, regardless of age or ability. CrossFit combi ... Read More
Forsyth Woman Magazine (NC) Jan 2012
As we look to the New Year, many of us make the same resolution we did previous year - “I’m going to start exercising and get healthy!” With intentions high, we may find our resolution is easier said than done. To get you the ... Read More