Exercise
South Carolina Woman Magazine (SC) May 2012
When I drive to work early in the morning I see the same group of cyclists getting together to put in some serious miles. They appear to be riding very nice high end bikes, wearing sport specific uniforms as well as aerodynamic helmets.... Read More
Lake Region Woman Magazine (ND) October 2011
Exercise should be activities that you enjoy or can at least stick with. Combine this with healthy eating and watching calories, and you can be successful.
We all know that it is not this simple. In... Read More
Lake Region Woman Magazine (ND) July 2011
As a fitness coordinator in Devils Lake, Tammy Riggin noticed a demand for qualified personal trainers in the area. “There is a definite demand for trainers nationally as well as locally,” she said.
... Read More
South Carolina Woman Magazine (SC) May 12
Welcome to my first “The Weighting Game” column! First, let me start by saying I am NOT an expert in health and fitness. I’m merely an active participant with plenty of help from other people to improve my health. Most specifically... Read More
WNC Woman (NC) May 2012
If you know what you are doing, you can do what you want. ~Moshe Feldenkrais
While most WNC Woman readers know me as the leaping lunatic who writes the monthly CosmiComedy column (See page 10, May2012, wncwoman.com), I do have a day job as a... Read More
WNC Woman (NC) May 2012
Before I had even heard of Asheville I was living in Jackson Hole Wyoming, a paradise for those who love the outdoors and extreme sports. Out there in Jackson, Asheville was a well-known South Eastern destination for the same good stuff:... Read More
WNC Woman (NC) May 2012
Mud, mud puddles, mud pies, tromping through the woods, climbing, twirling… music to any child’s ear on a hot summer day. Throw in some running and jumping, and you’ve got the makings of those long-lasting memories that... Read More
Authentic Woman Magazine (IL) May/June 2011
Do you workout? Run marathons or bicycle? Play golf or tennis? Compete on a softball or basketball team? Are you or your kids athletes? If you said yes to any of these questions then I have another question for you &ndas ...Do you workout? Run marathons or bicycle? Play golf or tennis? Compete on a softball or basketball team? Are you or your kids athletes? If you said yes to any of these questions then I have another question for you... Read More
Maine Women Magazine (ME) April 2008
An American College of Sports Medicine-certified
personal trainer with more than 15 years of
experience in the health and fitness field, she runs
Healthy Body, Fit Mind of South Portland. Her Web site
is www.healthybodyfitmind.com.
During meno ...An American College of Sports Medicine-certified
personal trainer with more than 15 years of
experience in the health and fitness field, she runs
Healthy Body, Fit Mind of South Portland. Her Web site
is www.healthybodyfitmind.com.
During menopause... Read More
Maine Women Magazine (ME) October 2008
With the temperature
plunging and the days
getting shorter and
shorter, many of us
tend to hibernate in our
homes this time of year.
Staying active through
all four seasons is diffi-
cult in a state where
each season brings its
own challeng ...With the temperature
plunging and the days
getting shorter and
shorter, many of us
tend to hibernate in our
homes this time of year.
Staying active through
all four seasons is diffi-
cult in a state where
each season brings its
own challenges.
I... Read More
Montana Woman (MT) February 2012
This month I am going to focus on all three aspects of healthy living―Mind, Body and Fuel―and give you a few simple tips to losing fat and getting healthier in 2012. Tip 1: Take note of all the little changes. All the worthwhile changes in life t ...This month I am going to focus on all three aspects of healthy living―Mind, Body and Fuel―and give you a few simple tips to losing fat and getting healthier in 2012. Tip 1: Take note of all the little changes. All the worthwhile changes in life take... Read More
Family Spectrum (NE) May 2012
Summer is quickly approaching, and as the weather turns warmer, everyone will want to be in or near the water. Between having fun and soaking up the sun, most people don’t think much about water safety—but they should. For children betwee ...Summer is quickly approaching, and as the weather turns warmer, everyone will want to be in or near the water. Between having fun and soaking up the sun, most people don’t think much about water safety—but they should. For children... Read More
WNC Woman (NC) May 2012
If you know what you are doing, you can do what you want. ~Moshe Feldenkrais
While most WNC Woman readers know me as the leaping lunatic who writes the monthly CosmiComedy column (See page 10, May2012, wncwoman.com), I do have a day job as ...If you know what you are doing, you can do what you want. ~Moshe Feldenkrais
While most WNC Woman readers know me as the leaping lunatic who writes the monthly CosmiComedy column (See page 10, May2012, wncwoman.com), I do have a day job as a... Read More
Jessica Amos built a business and a dream with Hair Studio 52 and Day SpaBy Tracy Reed WillWhen Jessica Amos walked into a local hair salon in the summer of 2000 to see the owners, some of the staff assumed she was there to ask about a boat they had ...Jessica Amos built a business and a dream with Hair Studio 52 and Day Spa
By Tracy Reed Will
When Jessica Amos walked into a local hair salon in the summer of 2000 to see the owners, some of the staff assumed she was there to ask about a boat they... Read More
Rochester Women Magazine (MN) 2008
Swimming, biking, running appeal to women at every level By Suzanne JonesIt was one of those days as mom where my patience had been tested to the limit. I put on my tennis shoes and when my husband walked in the door, I said, “I need to get o ...Swimming, biking, running appeal to women at every level
By Suzanne Jones
It was one of those days as mom where my patience had been tested to the limit. I put on my tennis shoes and when my husband walked in the door, I said, “I need to... Read More
Her Living (NE) April/May 2012
Omaha women enjoy a multitude of opportunities to be active. With its wide variety of fitness centers, bike trails, golf courses and more, Omaha has options for everyone.
We found three women who take a creative approach to their active lives. Here... Read More
Lake Region Woman Magazine (ND) July 2011
As a fitness coordinator in Devils Lake, Tammy Riggin noticed a demand for qualified personal trainers in the area. “There is a definite demand for trainers nationally as well as locally,” she said.
... Read More
Montana Woman (MT) February 2012
This month I am going to focus on all three aspects of healthy living―Mind, Body and Fuel―and give you a few simple tips to losing fat and getting healthier in 2012. Tip 1: Take note of all the little changes. All the worthwhile changes in life take... Read More
Montana Woman (MT) February 2012
Yes! (You read the title correctly!) It’s almost February and some of us are finding that life keeps getting in the way of our time at the fitness center. The exercise bike has too many sweaters drying on it to be used. HOLD ON THERE! This... Read More
Her Living (NE) February/March 2012
Think Fit, Act Fit, Be Fit! Ask yourself this question: How many times have you joined a gym at the beginning of a new year, with hopes for a new you, only to find yourself re-joining again the following year with the same hopes? It’s almost... Read More
Forsyth Woman Magazine (NC) Jan 2012
As we look to the New Year, many of us make the same resolution we did previous year - “I’m going to start exercising and get healthy!” With intentions high, we may find our resolution is easier said than done. To get you the... Read More
South Carolina Woman Magazine (SC) Jan 2012
In the New Year, don’t forget to keep your feet in tip-top shape while following through with your resolutions to get fit. Myrtle Beach foot and ankle surgeon Dr. Scott Werter, DPM, offers tips for foot safety while at the gym.... Read More
Cleveland Women's Journal, The West Edition (OH) Dec/Jan 2012
I hear it all the time, “But I have a slow metabolism.” People rarely understand what “Metabolism” actually is or how it is affected. Metabolism is a combination of two processes:
Catabolism, when food is broken... Read More